Are you looking for some natural immune system boosters to bolster your strength against the spread of VIRUS this season?
We all know the common, universal suggestions that are important in assisting the body in staying healthy: hand-washing, nutritious eating, and proper exercise usually make the top of list.
There are, however, many more natural tricks that people use to substantially boost their chances of staying healthy, and/or recovering quickly from a bout with a COLD or FLU.
It can be daunting to make decisions for yourself and your family when it comes to health. There is so much information out there, and it is often conflicting.
My own interest in using a predominantly NATURAL approach to healthy living has led me to utilize several natural immune system boosters that continue to have positive effects on my well-being. This is just a partial list that I believe keeps me in excellent health year after year.
Note: This is not medical advice. Please do your research and check in with your doctor/trusted health professional (especially if you are on any medications, or have pre-existing health issues). These are things that work for me, but as with anything, there may be side effects, or dangers for certain conditions. Never add something new unless you have fully considered your own unique habits, medication needs, or other health issues.
1. Turn Your World Upside-Down
This is the mother of all yoga poses: an INVERSION or headstand. As little as 3-5 minutes per day of raising the body above the head is said to be extremely beneficial to the immune, cardiovascular, endocrine, digestive, lymphatic, and nervous systems of the body. This one posture has been called “the fountain of youth“. I have a body lift at home that makes it easier to do this pose without added pressure on the body. However, you can perform an inverted posture without any props; as long as it is done with proper instruction.
(As mentioned above: It is important to make an informed choice before trying something new. There are certain conditions that are aggravated by this pose, and the pose should be done properly to prevent injury.)
2. Cayenne Pepper
If you like it HOT! Try it on your pizza, your popcorn, in your soup, and in your casseroles. I go through cayenne pepper quickly in my house. Your mouth may be burning, but you’ll appreciate the benefits. Cayenne pepper is a booster of IMMUNITY, as well as a helpful assistant to circulation and digestion.
3. GSE-Grapefruit Seed Extract
Grapefruit seed extract has both anti-viral and anti-bacterial porperties.The brand that I use is Nutribiotic. Grapefruit seed extract can protect against viruses, fungus, infections, and parasites. It has many uses topically and orally; as well as in natural cleaning practices, and even can be used for pets. (use as directed) This inexpensive product lasts for a long time. I absolutely will not be without it.
Nutribiotic – GSE Liquid Concentrate, 4 fl oz
Cinnamon is another inexpensive spice that you, most likely, already have in your cabinet for cooking. I leave this one right out on my countertop. If what I am preparing can handle this spice-a generous shake it gets. Some ideas for cinnamon spice-up are: cereal, oatmeal, coffee, pancakes or waffles, yogurt, bake-goods, casseroles, and desserts. Cinnamon provides ANTIOXIDANT power for flavorful immunity. It also carries antimicrobial properties and helps to regulate insulin.
5. Rebounding
And finally…my favorite… the art of rebounding, or bouncing on a safe trampoline. Just 10 minutes a day is all that you need to reap the benefits of this trailblazer in fitness and wellness. It doesn’t matter what type of shape you are in, because you can gently bounce on a safe rebounder using a handrail. Rebounding stimulates our lymphatic and cardiovascualr systems, and definitely boosts the immune system. Not all rebounders are made with safety in mind. A cheaply bought rebounder can cause nerve damage, as well as other injuries. I highly recommend the CELLERCISER for your healthy, bouncing enjoyment.
I encourage everyone to be proactive in STAYING HEALTHY, rather than waiting until they are sick.
Here’s to empowered health this season; not through fear of what you may come in contact with, but through knowledge of what you can do to stay healthy!
